Love Yourself Like Your Life Depends On It



Title: Love Yourself Like Your Life Depends On It
Authors: Kamal Ravikant
Edition: 1
Finished Date: 2017-05-08
Rating: 5
Language: English
Genres: Meditation
Level: Entry
Publishers: CreateSpace Independent Publishing Platform
Publication Date: 2011-06-19
ISBN: 978-1478121732
Format: Mobi
Pages: 68
Download: Mobi

steps

  1. start music

    • soothing
    • gentle
    • preferable instrumental
    • have positive assiociation with
  2. sit with back agains wall or window

    • cross legs or stretch them out, whatever feels natural
  3. close eyes

    • smile slowly
    • imagine a beam of light pouring into your head from above
  4. breathe in

    • say to your self in your mind “I love myself”
  5. breathe out and along with it, antyhing that arises

    • any thoughts
    • emotions
    • feelings
    • memories
    • fears
    • hopes
    • desires

      no judgment
      not attatchment to anything

  6. repeat 4 and 5 until the music ends

  7. when music ends, open eyes slowly.

    • smile

the same music: an anchor to a meditative state