Contents

ALSO BY JOHN J. RATEY, MD

To Kenneth Cooper, Carl Cotman, and Phil Lawler, three revolutionaries without whom this book could not have been written

In order for man to succeed in life, God provided him with two means, education and physical activity. Not separately, one for the soul and the other for the body, but for the two together. With these two means, man can attain perfection.

Introduction

1: Welcome to the Revolution

2: Learning

3: Stress

4: Anxiety

5: Depression

6: Attention Deficit

7: Addiction

8: Hormonal Changes

9: Aging

10: The Regimen

Afterword

Acknowledgments

Glossary

About the Author