The Power of Habit: Why We Do What We Do in Life and Business

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Title: The Power of Habit: Why We Do What We Do in Life and Business
Authors: Charles Duhigg
Edition: 1
Finished Date: 2019-04-15
Rating: 3
Language: English
Genres: Neuroscience
Level: Entry
Publishers: Random House Trade Paperbacks
Publication Date: 2014-01-07
ISBN: 978-0812981605
Format: ePub, Pdf, Mobi
Pages: 416
Download: ePub Pdf Mobi

More practice, the brain reacts less, basal ganglia is working. The brain activity spikes at the beginning and end end of habits.

  • the beginning: the brain looks for a cue

chunking: the process that the brain converts a series of action into an automatic routine

chunks are routines which we use to do things unconsciously.

3 steps of the habit loop

  1. belief: Things will get better & Change is possible
  2. cue: a trigger that tells the brain to go into automatic mode and which habit to use
  3. routine: physical, mental or emotional
  4. reward which must trigger dopamine: help the brain figures out if the particular loop is worth remembering for the future

repeat, until a habit is born.

Circuit of habits does not disappear => hard to change bad habits

how to change habits

  1. list all triggers
  2. list all rewards
  3. change routines

Habit replacement works until the stresses of life got too high. People stop relying on their habits and start thinking too much. Belief is important in this kind of situations.